Are you inspired and getting ready to plant out your vegetable garden? Here is a great way to use your vegetable scraps for more than just compost. Goodful have taken down their original clip but here is another one for you to see how easy it is to grow vegetables from your kitchen scraps. Have a look at the video... (Here is a link to Goodful I just found: https://www.youtube.com/watch?v=yDWSVOEAciY) Recycling never tasted so good. Beth and Fran #Gardening

There is so much nutritional goodness you can pack into a salad. This GOOD TO EAT Greens and Sprouts Salad, for example, contains vegetables as well as your more traditional salad greens. I lightly steamed some broccoli pieces and added them to a delicious mix of four different types of lettuce leaves, both green and red. Added in some capsicum some bean sprouts, walnuts and coconut chips for a little bit of texture. A drizzle of olive oil to finish along with a pinch of pink

Yes, we have included recipes for low carb bread so that you can enjoy a piece of breakfast toast or a lunchtime sandwich. There is no reason why living a low carb lifestyle would deprive you of these pleasures. However, let’s think outside the box for a moment, the sandwich box…. It has been said many a time that deconstructing a dish highlights the individual flavours that make up the whole recipe. By entirely eliminating the bread component of the humble sandwich we can cr

Spring is in the air! I love this time of year. Down here in Tassie the days are getting longer and it’s a little easier getting up in the morning, not so frosty. The garden is starting to come to life. Overnight my plum tree has burst into bloom. Now is the perfect time to get into the garden and plant your herbs and vegetables. Check out this great website that outlines what we should be planting at different times of the year. You can also subscribe to get monthly remin