Are you inspired to be a "JERF"? Are you being inspired to make some changes to they way your family eats? Even just small changes can be make a difference over time. At Good To Eat we are "JERF" fans. That is, "Just Eat Real Food". By lowering the processed foods in your diet and cooking with whole foods you can make a huge difference to your health. Have a look at this link: http://www.stuff.co.nz/life-style/well-good/inspire-me/78372192/dilworths-new-diet-a-recipe-for-succ

Home cooking in this age of quick, convenient meals takes some deliberate thought and organisation in your home. It is more than worth the effort. Here are a few tips to help you make the most of your time: 1. Plan your week Make yourself a cuppa, sit down and plan out your coming week. If you are too busy during the week, do it over the weekend. You don't need to spend a whole lot of time on it but rest assured it will be time well spent. If you know what you are going to co